If your teen loves swimming, surfing, or just spending time at the beach, getting her period doesn’t have to mean missing out. Gone are the days when tampons were the only way to enjoy the water during that time of the month. Now there’s a game-changing option that’s growing in popularity — period swimwear.
But what exactly is it? How does it work? And is it really as good as it sounds? Here’s everything you need to know before you add it to her swim bag.
What Is Period Swimwear?
Period swimwear looks just like regular swimmers but is designed with built-in protection to absorb menstrual flow and prevent leaks in the water. From the outside, you’d never know it was different — no bulky layers, no visible pads, no “special” look that might make your teen feel self-conscious.
At Salt & Sage, our period swimwear for teens is made to be both discreet and functional, so your daughter can wear it with total confidence.
How Does Period Swimwear Work?
The secret is in the layers.
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Soft, moisture-wicking lining keeps her feeling dry and comfortable against the skin.
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Absorbent core locks in menstrual fluid without swelling or becoming heavy in the water.
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Water-resistant outer layer stops leaks from escaping into the pool or ocean.
This means she can swim, dive, surf, and play just like she would on any other day of the month.
When Is Period Swimwear Best Used?
Period swimwear is perfect for:
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Light to moderate flow days (beginning or end of her cycle)
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School swimming programs where toilet breaks are limited
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Beach trips and holidays when tampons aren’t a preferred option
For heavy flow days, many parents choose to pair period swimwear with a tampon or menstrual cup for extra security — a great solution for big events like carnivals or surf competitions.
Why Teens Love It
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It’s comfortable — no strings, no shifting pads.
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It’s discreet — looks and feels like regular swimwear.
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It’s freedom — no more sitting out at the pool or beach.
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It’s reusable — good for the planet and for your wallet.
Why Parents Trust It
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Peace of mind knowing she’s protected.
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Easy to wash, ready for the next swim.
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Designed for teens, not just scaled-down adult swimmers.
The Salt & Sage Difference
Not all period swimwear is created equal. Salt & Sage Period Swimwear is designed right here in Australia with active teen girls in mind. We test our swimmers in real conditions — from strong surf to chlorine-heavy pools — so you can trust they work when it matters most.
Ready to Give Her More Confidence in the Water?
Our Buy One, Get the Second Half Price offer makes it easy to get her set for the season — with a spare pair for school swimming or holidays.